fluoride

How Apples are Good for Your Teeth

February 7th, 2019

People have been asserting that “an apple a day keeps the doctor away” since the 19th century. While it may not necessarily be true that those who eat apples never have to see a doctor, apples certainly have great health benefits for our bodies! It’s widely thought that chewing a crisp, fresh apple can help brush away plaque on our teeth. We’re not too sure on this one, as some studies show a higher plaque content on teeth after eating an apple. Did you know they can even be good for our teeth? Let’s take a look at what the research says …

What are Polyphenols?

At the same time, there is evidence to suggest some polyphenols in apples can lower the ability of cavity-causing bacteria to adhere to teeth. Polyphenols contain micronutrients that are beneficial to the body.  These molecules are related to antioxidants, which fight against cell damage and promote healthier life.  Further, some studies have shown that the antioxidants in apples can help prevent periodontal disease.

Apples even contain a (very) small amount of fluoride. This is worth noting, as fluoride is so important in helping prevent cavities.

Saliva Production Booster

Lastly, the act of chewing an apple stimulates saliva production. Saliva helps wash away food debris and bacteria. Remember, though, apples contain sugar and acid so it’s best not to go overboard with them.
You can even swish with water after eating one to wash away some of the sugar left behind.

As the science continues to look into how apples affect our teeth, one thing we know is true: regular dental visits, along with daily tooth brushing and flossing, is your best defense against tooth decay!

All Smiles Pediatric Dentistry

At All Smiles Pediatric Dentistry, we incorporate proven techniques to share with you and your child at each dental checkup visit. Dr. Allen Job and his team are committed to providing the latest in oral health care prevention. For more information about improving your child's oral health check out our preventive dentistry page. Still want more information? Check out our monthly blog posts! Our practice is centrally located in San Diego, CA.

Get acquainted with us by watching our practice video and find out what we do.

Scheduling an appointment for your child is easy! Start here to schedule an appointment. All of our forms are online. Fill them out securely from your smartphone or tablet and hit send. On appointment day, your child will be seen at their scheduled time. For example, if you have a 9:00 AM appointment, your child will be seen at 9:00 AM.

Dr. Allen Job, DDS, MS, MPH, MS is a board certified pediatric dentist who practices in San Diego, California, where he specializes in prevention. He is also an assistant professor at Loma Linda University Department of Pediatric Dentistry.

Baby Steps Series: Choosing the Right Toothpaste

June 13th, 2018

 

 

 

 

 

 

Question: Doctor, what toothpaste do you recommend for my children?

Answer: Any fluoride toothpaste that will help you maintain a good oral health routine!

Question: What's the big deal about fluoride? What does it do?

Answer: Fluoride helps by reducing the risk of dental decay (or dental cavities) in several ways.

First, it helps to remineralizes (or harden) the enamel.  Every time you eat your teeth get bathed in an acidic environment.  This acid is important to breakdown food, but it can also breakdown the enamel on your teeth.  This is the reason why you should not constantly snack throughout the day...the acid will eventually breakdown the enamel.  If the enamel has a break, it causes a pit to form, which is now considered a cavity.  Using a fluoride toothpaste after meals and snacks will reduce the acid attack but remineralizing the enamel.

Second, fluoride can strengthen weakened enamel in surface cavities.  Proper use can prevent a surface cavity from growing, therefore possibly eliminating the need for a dental filling.

Finally, fluoride has antibacterial properties. It helps to prevent acid production from plaque producing bacteria.

Question: I have a toddler, is a fluoride toothpaste safe for him? If it is, when should I start using it to brush his teeth?

Answer: The American Academy of Pediatrics recommends using a fluoride toothpaste as soon as first teeth erupt. This means starting to brush with a fluoride toothpaste from an early age. Normally teeth start to erupt around 6 months of age.

Question: How much toothpaste should I use for my toddler? I'm afraid he will swallow it and get a tummy ache.

Answer: Great question. For children who are not able to spit out on their own, the American Academy of Pediatric Dentistry recommends using a "dry rice grain" amount of flouridated toothpaste.  This amount will give your child the proper benefits of flouride without causing them to have a tummy ache, if they swallow any of the paste.

Question: How do I pick the right fluoride toothpaste for my child?

Answer: We know you have a million and one choices facing you in the toothpaste aisle, and it can be hard to figure out what’s best for you. Most people, however, can use any toothpaste that has the ADA (American Dental Association) seal of approval. This seal means that the toothpaste contains fluoride, has the right amount of abrasiveness (not too little and not too much), and has been shown to be both safe and effective for intended use. If you have any sensitivity to dyes, preservatives, or certain ingredients, opt for a toothpaste that is free of those, such as Tom's of Maine. Just make sure it has fluoride.

Question: What is the proper way to brush my child's teeth?

Answer: Here is a quick graphic that will illustrate the basic technique of toothbrushing. Note, most children cannot master toothbrushing on their own so continue to supervise their toothbrushing and then go in for a quick spot check after they are done. For more information, visit our preventive care page.

We can’t say it enough: fluoride is your best form of cavity prevention!

At All Smiles Pediatric Dentistry, we incorporate proven techniques to share with you and your child at each dental checkup visit. Dr. Allen Job and his team are committed to providing the latest in oral health care prevention. For more information about brushing and flossing check out our preventive care page. Still want more information? Check out our blog posts on prevention! Our practice is centrally located in San Diego, CA.

Scheduling an appointment for your child is easy! Start here to schedule an appointment. All of our forms are online. Fill them out securely from your smartphone or tablet and hit send. On appointment day, your child will be seen at their scheduled time. For example, if you have a 9:00 AM appointment, your child will be seen at 9:00 AM.

*This blog is part of the Baby Steps Series. Look for future blogs in this series.

Dr. Allen Job, DDS, MS, MPH, MS is a board certified pediatric dentist who practices in San Diego, California, where he specializes in prevention. He is also an assistant professor at Loma Linda University Department of Pediatric Dentistry.

 

Caries Risk Assessment - What's the big deal?

May 4th, 2017

What is the Caries Risk Assessment Tool?

The Caries Risk Assessment Tool is a research-based tool used to identify the risk factors that cause dental decay. It is also used to provide recommendations to reduce the risk of future cavities.  It has been well documented that dental decay affects children throughout their childhood and into their early adulthood.  The National Health and Nutrition Examination Survey showed that there has been a significant increase in dental decay in primary (baby) teeth.  This study further revealed that in U.S. children ages 2-5, one in four had dental decay.  Moreover, one half of children ages 12-15 had dental decay.

Why is this needed?

Instead of just filling cavities, this new method helps identify the cavity-forming risk factors and then provides guidelines to prevent future dental cavities.  The old method of just treating dental decay did not address the root factors that cause dental decay.  Several years ago, leading dental experts, ranging from educators, clinicians, and policy makers, converged to create the Caries Risk Assessment tool. Using the Caries Risk Assessment is a new paradigm shift that helps health care providers and educators provide specific recommendations to decrease the risk of getting dental caries.

What are the categories?

There are 3 risk categories:  High, Moderate, and Low

For each category there are recommendations based on the child’s age.

Some common recommendations include: nutrition changes, use of fluoride supplements, sealants, and more frequent cleaning and checkups.

Still need more information?

For additional information you may contact these organizations:

I've got it, what should I expect at my child's next dental visit?

At your child's next dental checkup visit, you will be asked a few questions that will help determine your child's risk for dental decay.  These responses will be used along with the information Dr. Allen Job gather's during your child's examination to determine your child's risk for dental decay.  Dr. Job and his team will be review that information with you at the end of the appointment.

How often will the Caries Risk Assessment be performed?

The Caries Risk Assessment will be performed each time at you're child's checkup appointment.  This is an ongoing process.   Our goal at All Smiles Pediatric Dentistry is to prevent dental decay from starting in your child.  This involves providing you with easy ways to prevent dental decay. Our secondary goal is to convert Moderate and High Risk patients into Low Risk patients.

Contact our office, All Smiles Pediatric Dentistry to schedule an appointment with Dr. Allen Job.  Dr. Job and his team will be able to provide you with more information for your child at his or her visit.

Dr. Allen Job, DDS, MS, MPH, MS is a board certified pediatric dentist who practices in San Diego, California, where he specializes in prevention.  He is also an assistant professor at Loma Linda University Department of Pediatric Dentistry.